Here’s why you shouldn’t drink water just after you eat
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A lot has been said about how much water you should drink before, during, and after meals, as well as when you should drink it.
The issue is that drinking water too soon before or after a meal dilutes your critical stomach secretions, causing digestive problems and an increase in insulin levels.
When food sits undigested in our stomachs, it can harm our bodies, resulting in uric acid buildup, high cholesterol, high triglyceride levels – a key cause of heart disease – obesity, diabetes, and other health issues.
Both before and after meals, experts advocate a 30-minute interval.
The mainline is that, while it’s essential to stay hydrated by drinking enough water every day, you need also be aware of how long you should wait to drink before or after a meal.
According to studies, leaving a space between meals is important since it aids in the absorption of critical nutrients. Water tends to dilute gastric juice when consumed shortly after a meal. Though our stomachs are capable of absorbing water, drinking too much water after a meal dilutes enzymes that are necessary for digestion. This is accompanied by a decrease in the release of digestive enzymes, which can result in heartburn and acidity.
In addition, the slowed digesting process leaves a lot of undigested food in the system. This undigested food’s glucose turns to fat and is stored in your body. This process generates an increase in insulin levels in the body, which causes a spike in blood sugar levels and can lead to diabetes and obesity. While it is critical to stay hydrated and drink at least two litres of water per day, you must also ensure that you consume the wonder liquid at the appropriate time.
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