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    KUFRE EKPO
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    5 Things You Must Avoid Doing Before Sleeping At Night That Can Kill You

    Sleeping

    The reported cases of people dying during their sleep have continued to raise a concern about how people take care of their health before going to bed at night. Are you still living with your life? Do you know that one night you’re going to do things that can prevent you from waking up? Do you know anything healthy you should do, maintain or avoid?

    There are things you need to do for your health to continue with your life. I will provide you with information that measures your time and deserves to be shared.

    Here are the things you’re not supposed to do before you sleep.

    1. Sleeping pills consumption.

    Sleeping drugs can truly kill you over the night without substantial treatment. The analysis found that these sleeping tablets should only be taken by persons screened for a sleep disorder to avoid reactions from your body. This is where self-medication is so harmful because your body generally has certain effects because of inappropriate usage of the medicine. Some people can’t relax once in a while because of the strain and factors and the next thing is to go in and get a dormant pill that is wrong.

    2. Training as in exercise.

    Doing tough work before sleeping does not improve your health because your internal heat level increases during cardiovascular exercises that can make rest harder. This means that your pulse rate is growing and it may cause some compressions of the heart if you have cardiovascular problems, as it strains to pump enough blood for the body. This might lead to death.

    3. Don’t eat late in the night.

    Delayed dinners are terrible health behaviour. It’s an attitude that isn’t terrible for your health but can kill you. As a survey published in The American Journal of Gastroenterology indicated, it is obviously connected with heartburn risk to eat three hours or less before falling asleep.

    4. Alcohol:

    The study considers that consuming alcoholic drinks before sleep can reduce fast eye movements during sleep. Alcohol can also poison the immune system, particularly if it is taken hours or minutes before sleep. It’s just as deadly as taking a toxin, if you’re not careful, it may truly kill.

    5. Caffeine intake:

    Studies and studies have proven that spending 400 mg of caffeine six hours before it’s time to sleep disturbs slumber; this has taken place due to its impacts on your organs and tissues. In all circumstances, consumption of caffeine must be limited by consuming it before 5 p.m.

    Finally, the best thing you can do for your health is to ensure that you keep a healthy and safe way of life. Stay away from everything that may damage your life and strive to control health habits without hygiene. Remember, health is richness!

    Read Also: 5 Simple Foods That Can Help Prevent Dementia

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