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    3 Things You Should Avoid Doing To Prevent Stroke


    Did you know that stroke is one of the leading causes of death worldwide? This occurs when the blood supply to the brain is reduced or blocked. A person suffering from this ailment requires immediate emergency treatment. When such a person is not given adequate attention, it can result in a variety of complications.

    There are certain stroke symptoms that we must all be aware of. Some of them are as follows: sudden weakness, dizziness, or confusion, severe headache, paralysis or numbness of the face, arm, or leg, usually on one side of the body, difficulty speaking or understanding speech, difficulty seeing out of one or both eyes, difficulty breathing or walking, and so on.

    In this article, we’ll look at some of the things we do that can lead to strokes. Some of them are as follows:

    1. Smoking

    This is a major risk factor for stroke. Cigarette smoking nearly doubles your chances of having an ischaemic stroke. Smokers are also more likely to develop hypertension, which is a major risk factor for ailment. Smoking is especially hazardous for people who already have high blood pressure because high blood pressure contributes to artery damage. Stop doing this because it puts you at risk for other diseases. Sedentary way of life

    2. Sedentary way of life

    This sickness can be caused by staying in one place for an extended period of time and engaging in physical activity. Inadequate physical activity can lead to other health problems that increase the risk of it. Obesity, high blood pressure, high cholesterol, and diabetes are examples of these health conditions.

    Regular physical activity can reduce your risk of having a stroke. Make an effort to exercise every day, even if it is only for a few minutes.

    3. Alcohol consumption

    Most people are at risk of having a stroke if they consume alcohol excessively. Too much alcohol can cause liver damage, which prevents the liver from producing substances that aid in blood clotting. This can increase your chances of having a stroke caused by brain bleeding. Make an effort to limit your alcohol consumption.

    Read Also: 3 Reasons Why Banana Is The Best Fruit For Men

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