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Avoid These Sleep Disruptors
❌ Caffeine and sugar — Especially if consumed later in the day, as these can keep you awake at night and make it difficult to fall asleep in the first place.❌ Alcohol — While alcohol in small amounts may help you get to sleep, research has shown that a high alcohol intake results in increased sleep disruption, lower quality of sleep, and shorter sleep duration.❌ Spicy and acidic foods — For some people, spicy foods like citrus and tomatoes can cause indigestion and reflux, making it difficult to get comfortable.❌ Foods low in fiber and high in saturated fats — This includes meat and dairy products as they can make it difficult for you to fall asleep.❌ Shift work and jet lag — Changing our circadian rhythm affect how we sleep and can have a dramatic impact on our health both in the short-term and long term.❌ Stress — The more cortisol and adrenaline your body produces during the day, the more likely your circadian rhythm will become dysregulated.
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