Top 10 Benefits of Drinking Water
Our bodies are mostly water. Though the exact percentage varies between men, women, and children, all of our bodies are, in fact, comprised of well over fifty percent water. We are not only made of water, but our many parts and cells require water to function. So, it comes as no surprise that dehydration would negatively affect the body, wellness, and mood. Most resources recommend drinking at least eight 8-ounce glasses of water each day. The exact amount you truly require depends on several factors including your activity level, the climate in which you live, your size, age, and sex. You will enjoy the following Top 10 Benefits of Drinking Water if you drink more water each day.
1. Lose weight
Water is a natural appetite suppressant and, if consumed before a meal, can reduce your overall calorie intake. It’s also the original zero-calorie diet drink.
2. Increases Energy & Relieves Fatigue
Since your brain is mostly water, drinking it helps you think, focus and concentrate better and be more alert. As an added bonus, your energy levels are also boosted.
3. You’ll glow
Water is known to cure dry, itchy skin as well as increase the skin’s overall elasticity, leaving you looking fresher and younger.
4. Flushes out Toxins
Gets rid of waste through sweat and urination which reduces the risk of kidney stones and UTI’s (urinary tract infections).
5. Improved Kidney Function – Your kidneys are responsible for processing roughly 200 quarts of blood each day, separating the waste from your bloodstream and expelling it through urine in your bladder. In order to properly clean out your blood, however, the kidneys require lots of water to function and to help you avoid developing painful kidney stones due to dehydration.
6. No more migraines
Headaches and back pains are primarily caused by dehydration. Drinking your recommended daily amount of water could drastically reduce these pains.
7. Maintains Regularity
Aids in digestion as water is essential to digest your food and prevents constipation.
8. Temperature Regulation – Your body uses water to regulate its temperature. This is why dehydration can often lead to heatstroke, a condition which carries the potential to seriously harm your health.
9. 8 glasses a day, keeps the doctor away. Water improves your immune system. With a little lemon, it can also help prevent respiratory disease, intestinal issues as well as heart attacks.
10. Productivity. Staying hydrated helps keep you stay focused and alert, therefore increasing productivity and overall concentration.
In Conclusion, Drinking water and staying hydrated is great for maintaining hydration and helps improve the function of your heart, brain and muscles.
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