Things u should not do immediately after eating:::::

1. SLEEPING: Many of us have the habit of sleeping , after eating dinner. This is wrong. You should allow the food to settle down and digest properly. If not, you could suffer discomfort, gas pains and a bad sleep. Medically, you should stay up for hours after meal, have low chances of suffering from Stroke and heart failure.

2. SMOKING CIGARRET:
Studies have shown that the dangers of smoking 1 cigarette after eating, is the same as smoking 10 cigarettes at a go. Please avoid this habit.

3.TAKING A SHOWER:
For some of us who don’t know, when we bath, blood goes more to our hands and legs, leaving the stomach with less blood flow. This means that at that point, the stomach is incapable of absorbing the needed nutrients from meals. Taking a bath immediately after eating is therefore, not ideal.

4. DRINKING TEA:
Drinking tea immediately after eating prevents the body from absorbing iron from food by 87%. This can lead to Anaemia, dizziness, pale skin and loss of appetite. So next time you want to drink tea, ensure you spare some hours after meal. HEALTH IS WEALTH.