Ripe Or Unripe Banana: Which Is More Beneficial And Nutritious To The Body?

Banana consumption has been linked to several health benefits, including the lowering of blood pressure, as well as the reduction of the risk of certain cancers. They also possess a rich nutrient portfolio as they contain essential nutrients such as protein, fat, fibre, vitamin B6, vitamin C, manganese, copper, magnesium, and potassium. These nutrients all ensure that bananas enjoy huge popularity amongst humans.

Bananas are often eaten raw or combined with other food items to make fruit juice or smoothies. Additionally, bananas can be consumed ripe, when they have turned to soft, yellow fruit, or consumed unripe when are still hard and green.

The decision to eat ripe or unripe plantains is primarily determined by an individual’s nutritional and health needs, but many people appear to prefer the ripe, yellow banana to the unripe, green banana. This could be due to the sweet taste of the ripe one and its versatility in terms of easily combining with other foods.

Which of these bananas do you think is more beneficial to our body? Let’s hear your opinion.

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