2 Cogent Reasons Why You Shouldn’t Drink Cold Water After Eating
We form the ritual of taking a bottle of chilled water immediately after eating to quench our thirst. Do you care to know what cold water does in your system after what? Do you?
There are certain actions which we take as human beings but we never know that they actually have negative effects on our body.
In today’s article, we will focus our attention on two important reasons why cold water should not be taken immediately after eating. Are you following?
Firstly, you may not have an idea how cold water can cause a serious health implication in your digestive system, when you drink cold water immediately after eating. The cold water is capable of concealing the oil in the food and prevents the fat to be broken down easily. When this happens, digestion can become slow which can lead to other health issues associated with the tummy.
The second reason why you should not drink cold water after a meal is this: it is capable of decreasing the rate at which the heart function. We all know that the heart is a very important organ in the body, and the body cannot function at all when the heart is sick or damaged.
Cold water, however, slows down the flow of blood around this region, which could also affect the valgus nerve (this is the nerve that is responsible for controlling the involuntary functions of the body).
Having read this piece and having the insight into the danger cold water can pose to your health; you need to have a rethink of zeal to drink cold water after your meals. Furthermore, it is advised to wait for few minutes before taking water and the water should be warm instead of cold.
Read Also: AMAZING THINGS WARM WATER CAN DO FOR YOU
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