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Home Forums Health Matters Natural remedy for treating an enlarged prostrate.

last updated by Sulaimon Sule 4 months ago
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  • #5424
    Gideon Dosu
    Keymaster

    Natural remedy for treating an enlarged prostrate.

    1. Kegel exercise.

    Kegel exercise, also known as pelvic floor training, help men strengthen the muscles of the pelvic diaphragm, improving involuntary or abnormal urine loss for men with an enlarged prostate. Performing these exercises, which involve contracting and then releasing the muscle, help support the bladder and close the sphincter. Because it can be hard to locate this muscle, try practicing while urinating. Contract the muscle, letting urine slow until it slows down and then stopping the urination for 20 seconds. In general, it’s recommended that men practice pelvic floor training three to five times daily.

    2.  Diet and Lifestyle changes.

    Certain lifestyle changes may help relieve symptoms of an enlarged prostate. For those who wish to wait before choosing drug therapy or surgery, trying these recommendations may be beneficial:

    limit or avoid alcohol and caffeine

    limit drinking fluids in the evening

    try to urinate at least once every three hours

    engage in physical activity

    maintain a healthy weight

    increase intake of healthy fats (such as omega-3 foods)

    3. Herbal Supplements

    The following herbs can also help with Benign prostate enlargement.

     * Stinging Nettle Root

    A study conducted in Japan found that stinging nettle has hydrophobic constituents, such as steroids, that may inhibit the membrane tissue activity of the prostate, which may subsequently suppress prostate-cell metabolism and growth.

     * Pumpkin Seed Oil

    Research made by  Nutrition Research and Practice reveals that pumpkin seed oil was able to reduce symptoms of an enlarged prostate within three months. The maximal urinary flow rate was gradually improved significantly after six months.

    * Saw Palmetto

    Saw palmetto has been widely used as a therapeutic remedy for urinary dysfunction due to BPH. Research shows that saw palmetto helps improve urinary dysfunction and an overactive bladder in patients with BPH. It’s also known to be a safe means of treatment, even with long-term intake.

    Prostate enlargement is not cancer, nor does it seem to increase your chances of developing prostate cancer. You can, however, have both prostate enlargement and prostate cancer at the same time.

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    • #5431
      blossy
      Participant

      Waooo this will be good for our hubby oooo

      Share
    • #5443
      Christie
      Participant

      Many thanks. But sometimes I urinate 5 to 6 times at night. Hope nothing is wrong

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    • #5444
      Inumidun
      Moderator

      Kegel Exercise! sounds funny though. I will practice it henceforth. many thanks poster

       

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    • #5445
      FM
      Participant

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    • #5446
      Sulaimon Sule
      Participant

      Great!

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