IF YOU ARE BETWEEN 40-90 YEARS OLD READ THIS ABOUT YOUR HEALTH.
HERE ARE SOME SIMPLE AND USEFUL SUGGESTIONS FOR EACH OF US THAT ARE MORE THSN 40 YEARS OLD.
1. Our blood pressure
2. blood sugar
3. Bleached flour
4. Dairy products
5. Processed products.
6. Cold pressed oil (olive, coconut, …)
Three things you should try to forget:
1. Our Age
2. Our Past
3. Our Complaints
Three essential things:
1. Our Friends / comrades;
3. Our positive thoughts;
4. A clean and welcoming home.
Three basic things:
1. Always smile / laugh
2. Do regular physical activity at your own pace
3. Check and control your weight
Seven essential things:
1. Do not wait until we are thirsty to drink water;
3. Do not wait until we are sleepy to sleep;
4. Do not wait until we are tired to rest;
5. Do not wait until we are sick to have medical examinations;
6. Do not wait for miracles to trust God;
7. Never lose confidence in ourselves
8. Let’s stay positive and always hope for a better tomorrow …
IF YOU HAVE ANY FRIENDS IN THIS AGE RANGE (40-90 YEARS) THAT YOU LIKE, SEND THEM THESE SUGGESTIONS AS WISHES FOR 2021.
GOOD HEALTH TO YOU.
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