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Home Forums Health Matters IF YOU ARE BETWEEN 40-90 YEARS OLD READ THIS ABOUT YOUR HEALTH.

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    Adebayo
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    IF YOU ARE BETWEEN 40-90 YEARS OLD READ THIS ABOUT YOUR HEALTH.

    HERE ARE SOME SIMPLE AND USEFUL SUGGESTIONS FOR EACH OF US THAT ARE MORE THSN 40 YEARS OLD.

    Always check:
    1. Our blood pressure
    2. blood sugar
    3. triglycerides
    4.cholesterol

    Minimize:
    1. Salt
    2. Sugar
    3. Bleached flour
    4. Dairy products
    5. Processed products.

    Food needed:
    1. Vegetables
    2. Legumes
    3. Beans
    4. Nuts
    5. Eggs
    6. Cold pressed oil (olive, coconut, …)
    7. Fruits

    Three things you should try to forget:
    1. Our Age
    2. Our Past
    3. Our Complaints

    Three essential things:
    1. Our Friends / comrades;
    3. Our positive thoughts;
    4. A clean and welcoming home.

    Three basic things:
    1. Always smile / laugh
    2. Do regular physical activity at your own pace
    3. Check and control your weight

    Seven essential things:
    1. Do not wait until we are thirsty to drink water;
    3. Do not wait until we are sleepy to sleep;
    4. Do not wait until we are tired to rest;
    5. Do not wait until we are sick to have medical examinations;
    6. Do not wait for miracles to trust God;
    7. Never lose confidence in ourselves
    8. Let’s stay positive and always hope for a better tomorrow …

    IF YOU HAVE ANY FRIENDS IN THIS AGE RANGE (40-90 YEARS) THAT YOU LIKE, SEND THEM THESE SUGGESTIONS AS WISHES FOR 2021.

    GOOD HEALTH TO YOU.

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