5 Unbelievable Health Benefits of Hugging You Should Know

Hugs are an essential form of physical touch that humans rely on from the moment they’re born throughout the rest of their lives. Depending on the type of hug, it can be a sign of romantic intimacy, security, emotional support, friendship, or love.

According to scientists, the benefits of hugging go beyond that warm feeling you get when you hold someone in your arms. Read on to find out how.

1. Hugging reduces stress

When an individual is going through pains we give them a hug, Scientist says giving someone hug reduces the rate of stress associated with the person making the person comfortable.  When we hug someone to comfort them, these parts of our brain may show a similar response.

2. Hugging protects the individual against sickness

Hugging is very healthy for the body; researchers found that hugging may reduce the chance a person will get sick making the person healthier.

3. Hugging helps improves the heart

Hugging someone boasts the person’s blood pressure level and heart rate. This is one of amazing health benefits of hugging.

4. Hugs can make you happier

Oxytocin is a chemical in our bodies that scientists sometimes call the “cuddle hormone.” This is because its levels rise when we hug, touch, or sit close to someone else. Oxytocin is associated with happiness and less stress. This is one of the health benefits of hugging.

5. Hugging reduces fear 

Research revealed that touch can reduce anxiety in people with low self-esteem. Touch can also keep people from isolating themselves when reminded of their mortality, even hugging inanimate objects like teddy bears help to lower one’s fear.

Read Also: Five Benefits Of Kissing Your Spouse