6 common habits that lead to grey hair at young age

Our hair can enhance our personality and is a vital aspect of our overall appearance because it sets the tone.

Our hair is one of the most overlooked yet vital parts of our bodies. Our hair can enhance our personality and is a vital aspect of our overall appearance because it sets the tone.

Our hair ultimately goes grey as we age, which is a natural occurrence; nevertheless, if we notice grey strands at a young age, it might be concerning.

Here, we’ll take a look at 6 common habits that lead to grey hair at an early age.

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1. Excessive sun exposure:

One of the main causes of premature greying of hair is spending too much time in the sun. The sun’s UV rays are not only harmful to the skin, but also to the hair, therefore being out in the sun for lengthy periods of time can harm our hair and scalp, resulting in dry, grey hair. To protect our hair from too much sun exposure, we should try to bring an umbrella or a scarf with us.

2. Smoking:

One of the leading reasons for premature hair greying is smoking. Smoking is not only bad for our lungs, but it’s also bad for our hair. Toxins in cigarettes can harm our hair follicles, causing grey hair.

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3. Excess Stress:

Everyone experiences stress at some point in their lives, but chronic stress can cause issues such as insomnia, anxiety, and a change in appetite, all of which can lead to hair problems. All of these things can harm our hair and cause premature greying. If your hair is greying as a result of stress, consider meditating and engaging in relaxing hobbies.

4. Hair that’s rarely oiled:

Oiling our hair can aid in the regulation of sebum production and the prevention of dry, itchy scalps. Massage heated oil into our scalp to enhance blood circulation and keep our hair healthy. Hair oiling, when done on a regular basis, can help to prevent premature greying.

5. Harmful chemicals in hair products:

There’s no denying that we all enjoy styling our hair and never consider the potential damage that chemicals might do. Chemicals in hair colour and other items can cause significant damage to our hair, resulting in greying.

6. Not adhering to a healthy diet:

Food has a direct impact on our bodies, and a lack of key vitamins and nutrients in our diet can have an impact on the quality of our hair. To maintain good hair health, drink plenty of water and eat a well-balanced diet rich in vitamins and minerals.

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