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Home Forums Health Matters 5 Amazing Foods You Should Eat To Protect Your Eyes

last updated by Aries 1 month, 3 weeks ago
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  • #17032
    Aries
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    5 Amazing Foods You Should Eat To Protect Your Eyes

    Eyes

    Do you know those foods you should eat daily that will protect your eyes?

    When it comes to your eyes, certain foods can help you see better. Eating and adding these items into your diet will help you avoid vision disorders and safeguard them. These foods are simple to come by and include in your diet.

    In today’s piece, we’ll examine five amazing foods that can help safeguard your eyes from harm.

    1.Tomatoes: This includes the antioxidants lycopene and lutein. These phytochemicals aid in the improvement of vision and eyesight.

    2. Carrots: Carrots are high in beta carotene and Vitamin A. Carrots get their orange hue from beta carotene. Vitamin A Trusted Source is necessary for good vision. It’s a part of the rhodopsin protein, which aids in the absorption of light by the retina. Though the body needs this nutrient to synthesize vitamin A, research on beta carotene’s impact on vision is conflicting.

    3. Egg: It’s a fantastic package: The zinc in an egg will aid in the utilization of the lutein and zeaxanthin found in the yolk. These chemicals’ yellow-orange hue protects your retina from harmful blue light. They aid in increasing the quantity of protective pigment in the macula, which governs central vision.

    4. Garlic and onions: Glutathione, found in garlic and onions, protects the eyes from macular degeneration, cataracts, and glaucoma.

    5. Fish: Sardine, tuna, and salmon are excellent sources of omega-3 fatty acids. Omega 3 oils are found in these. DHA is an Omega 3 fatty acid that is also found in the retina of the eyes. Fish consumption lowers the risk of macular degeneration and avoids blindness.

    Read Also: 6 common habits that lead to grey hair at young age

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    • #17047
      Seyibabs8
      Moderator

      waooo… Thanks for this

      Share
    • #17059
      Tolu
      Participant

      This is lovely….. will watch out as from now

      Share
    • #17070
      Bernard
      Participant

      local doctor with his daily prescription again… i dan tire for unah

      Share
    • #17084
      Chichi
      Participant

      never knew some of the foods listed here were advantageous to the eyes, educative

      Share
    • #17094
      John Adeleke
      Participant

      if i try am and e no work, i dey come ur house come beat ni

      Share
    • #17112
      Nne
      Participant

      Thanks for sharing this informative post. Anyway, I like fruit like carrots,

      Share
    • #17116
      Tobex
      Participant

      Thanks for educating me.

      Share
    • #17133
      Okey_14_boi
      Moderator

      too bad onions are and can never be on my diet.. but the rest of them i dey chop am die, hopefully i get to start seeing vision

      Share

      okey_14_boi

    • #17136
      Kufekpo
      Moderator

      I knew about fish and others except for garlic and onions. All the same, many thanks for sharing this post.

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    • #17148
      Aries
      Participant

      I hate that thing where they call garlic. Others are okay with me.

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