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Home Forums Health Matters 5 Foods That Help Control Your Blood Pressure

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  • #27320
    Nne
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    5 Foods That Help Control Your Blood Pressure

    Foods That Help Control Your Blood Pressure

    High blood pressure is known colloquially as the “silent killer.” This condition can be controlled with a diet high in potassium, fibre, magnesium, and low sodium because there are no symptoms.

    In today’s post, we are going to explain five foods that can help control your blood pressure naturally.

    1. Egg

    Eggs, particularly egg whites, are good for people with such illness. Eggs are high in protein and can help you lower your blood pressure and cholesterol. Eating eggs for breakfast is good naturally.

    2. Oily Fish

    Salmon and other fatty fish are high in omega-3 fats, which have been shown in studies to help lower blood pressure.

    3. Baked sweet potatoes

    Sweet potatoes are high in potassium, which helps to lower blood pressure naturally by reducing the effects of sodium and blood vessel tension.

    4. Mangoes

    Mangoes are high in fibre and beta-carotene, both of which have been shown positive effect in taking care of the illness..

    5. Garlic

    Garlic consumption increases nitric oxide levels in the body, which expands the arteries and lowers pressure on the artery walls. Garlic can be eaten raw or combined with other foods such as stew, soup, and Jollof.

    Read Also: 4 Groups Of People That Should Eat Beans Regularly

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    • #27416
      Chichi
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      Egg, i thought egg escalates blood pressure higher than normal??

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    • #27440
      John Adeleke
      Participant

      people with HBP should avoid eggs by all means from my perspective though!!

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