Family Lifers Forums

Create forums and topics you and your friends can discuss. You can see your friends activities, views and responses on all topics!

Home Forums Women Issues Dear Ladies, Here Are 5 Things You Should Stop Doing During Your Period

This topic contains 0 voices and has 0 replies.
0 voices
0 replies
  • Creator
    Topic
  • #6772
    Akinseye Sunday
    Participant

    Ladies, to have the healthiest, most enjoyable period as you possibly can, here are a few things you should avoid.

    1.   Eating Salty Food

    Many women experience water retention (bloating) during their periods, so it’s best to avoid high amounts of sodium.

    Don’t forget that salty foods tend to be very dehydrating, your body overcompensates by accumulating hydration.

     

    2.     Having unprotected intercourse

    According to medical experts, it is cool to have intercourse while you’re menstruating, however, there are studies that have shown a high risk of having a sexually transmitted disease during menstruation, so to avoid this, it is advisable to practice safe sex.

    Also, some doctors have warned that there is a strong tendency for a woman to even become pregnant while menstruating.

    So it’s just better you do it safely if you aren’t preparing to have a baby anytime soon.

    3.    Using Frangranced Cleansers

    Using soaps, sprays or creams with perfumes can cause vaginal irritation and should be avoided at all cost.

    If you discovered that you have a strong vaginal odour, it is best to see your gynaecologist in case there is an infection or imbalance that can be treated.

    4.    Delaying To Take Painkillers

    If you experience painful menstrual cramps during your period, you should not wait too long before treating your symptoms.

    This is because many women usually like to wait too long to take painkillers.

    These reduce the production of substances that cause pain, so taking the medications at the first sign of your period can reduce the symptoms proactively.

    5.    Using Sanitary Products for too long

    Regularly changing your pad or tampon is an essential part of good hygiene.

    Ladies, which of these are you guilty of?

     

    https://www.akinblog.com/5-things-you-should-stop-doing-during-your-period/

     

     

Share
Topic tags

You must be logged in to reply to this topic.

Share

Invite your friends to Familylifers

CLICK THE BUTTON BELOW TO INVITE YOUR FRIENDS TO CONNECT WITH YOU ON FAMILYLIFERS.

WEEKLY TOP LIFERS (MEMBERS)

  1. # 1Profile Photo
    Family Lifers
    12461 Points
  2. # 2Profile Photo
    Kufekpo
    2976 Points
  3. # 3Profile Photo
    Seyibabs8
    2670 Points
  4. # 4Profile Photo
    Chichi
    2114 Points
  5. # 5Profile Photo
    John Adeleke
    1992 Points

Members

Become a member of Familylifers.com

Enjoy these benefits!

  • Connect your friends
  • Solve Marriage and Relationship Problems
  • Showcase your skills and products in our MARKET PLACE for FREE
  • Drop your CV, get a job And lots more

New Report

Close