See Reasons Why You Should Cut Lemon And Put Near Your Bed
Lemon is not just a fruit, but a magical ingredient that can trigger a physiological response in the body. There are so many more uses for lemons than just being a refreshing sweetener for your water.
Rich in valuable nutrients, such as vitamin C, vitamins A and B, copper, manganese, calcium, potassium, magnesium, and potent antioxidants, it is good for the skin and even internal organs. It has been proven through research that placing sliced lemons next to your bed at night can help improve respiratory concerns, air quality and sleep.
By merely inhaling the scent of this fruit, your body experiences most (if not all) of its beneficial homoeopathic purposes. Some of these include decreased anxiety levels, reduced stress, and overall calming sensation, increased alertness, potential reduction of blood pressure, calmed allergies (by reducing airway inflammation), and increased productivity.
It has been proven that ants and mosquitoes hate the smell of lemon and other citrus foods. Rubbing the peels on your skin or even placing them near the pillow can protect you against mosquito and insect bites.
According to aromatherapy, inhaling it while sleeping helps control headache and rheumatoid arthritis. The research conducted at the University of Maryland Medical Centre, expecting women who inhaled lemon essential oil, felt less anxiety and fear as compared to others.
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Reduces blood pressure
The balm regulates blood circulation and lowers blood pressure. By placing lemon near your bed you inhale the natural aroma of the fruit that further regulates blood circulation. It is also believed that lemon and other citrus fruits when inhaled while sleeping clear chest congestion.
As if feeling more relaxed and less anxious isn’t enough of a reason to try this trick, we’ve got another benefit for you. Inhaling the citrus aroma of the yellow fruit will stimulate your mental activity. You become more concentrated when you smell this aroma every day and your memory will improve as well.