6 Breakfast Foods That Will Only Make You Hungry After An Hour
With many people claiming that breakfast is the most important meal of the day, you may wonder whether all breakfast options are created equal. After all, who wouldn’t like to enjoy a tasty, filling, and nutritious breakfast that keeps them fueled for the morning ahead?
It is unfortunate, but not all breakfast is the best breakfast for you as there are some foods that will only make you feel hungry before lunch. Below are 6 foods you need to avoid taking as breakfast;
1. Porridge or tea
On a normal day, everyone would love to fill their stomach with any of the two, but taking porridge with bread or doughnut won’t be enough to sustain you till lunch. They both contain little protein, fibre and full of water, nothing more.
2. Sugary cereals
There are some people who would not mind taking this type of meal from morning to dinner, however, it will be to their great loss. Most sugary cereals won’t sustain you for long, in fact, they only end up increasing your blood sugar levels.
Yes, but we wish it was not all true, pancakes are not nutritious and won’t fuel your mornings with the right amount of energy. If you don’t want to miss it either, then add some grains or almond so it looks quite heavy.
Most muffins are made with refined white flour, oil and loads of sugar, offering little fibre or protein. Also, they are loaded with a lot of calories, but if you want to still go ahead, then choose other types, at least, those with whole grains.
5. Fruit juice
While fruit juice contains nutrients and antioxidant, its high sugar and low fibre make it a big no for breakfast. Fruit juice won’t make you full and neither will it provide you with the energy for the day.
6. Fast-food breakfast
Sometimes because of lateness, people prefer to grab some fast food on their way and though it looks nutritious, it’s not entirely true. Don’t always go for sandwiches, sausages or cheese, try something a bit heavier.
The bottom line is this, many common breakfast items fall short when it comes to protein and fibre, leaving you feeling hungry before your next opportunity to eat. Hence, develop a taste for foods with more protein and enough fibre that also comes with energy as well.
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