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  • #25536
    Seyibabs8
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    5 foods that boost your sperm count and semen volume

    sperm

    Low sperm counts are the most common cause of infertility in men.

    A sperm count of above 15 million per milliliter is regarded healthy, whereas a count of less than that is deemed unhealthy, according to the World Health Organization.

    While infertility is not always curable, it can be helped with a good diet, vitamins, and other lifestyle changes.

    This article discusses some of the foods that have been linked to increased male fertility via increasing sperm count and volume.

    1. Garlic

    Garlic has long been linked to increased sperm production. Vitamin B6 and selenium, two of their many characteristics, both have a role in healthy sperm development. Garlic, which is widely used for its blood cleansing properties, inhibits plaque accumulation in arteries and improves blood flow to the testicles.

    1. Bananas

    Bananas are high in vitamins, which aid in the production of healthy sperm and boost sperm productivity. It also contains anti-inflammatory enzymes that help to increase sperm count and volume.

    1. Eggs

    Eggs are thought to be a good way to boost sperm count while also improving motility. Eating eggs, which are high in vitamin E and protein, protects sperm cells from free radicals, which can reduce sperm count.

    Read Also: Things To Avoid Eating That Are Killing Your Sperm

    1. Dark Chocolate

    Dark chocolate is frequently connected with lustful encounters. During their honeymoon, many guests are greeted with chocolate-dipped strawberries and a glass of champagne on the bedside table.

    1. Broccoli

    Broccoli is a well-known green vegetable that is high in folic acid. Folic acid, often known as vitamin B9, has long been known to aid female fertility, but it is now becoming recognized as crucial for male fertility.

     

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    • #25553
      Chichi
      Participant

      this one nah for men dem

      Share
    • #25555
      Bernard
      Participant

      This one nah confirm article for men that want to be top notch

      Share
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