6 ways to Lose Stubborn Belly Fat
Losing weight in general is hard, but dropping belly fat in particular can feel insurmountable.
Everybody wants a flat stomach, but even people who have flat abs have some fat in their belly. A flat stomach is very hard to achieve let alone a completely fat-less belly. Sometimes this fat cannot be taken care of with exercising. Fat can be very harmful to your health at times if it grows deep underneath your skin, close to your heart, lungs, liver, and other organs. This fat is called visceral fat and it can be very harmful even for thin people. Here are six ways we can achieve the pear-shaped body easily:
Stress is one of the main reasons behind belly fat. Handling stress properly and relaxing your body is really important if you want to get rid of belly fat. Practice relaxation techniques like deep breathing, yoga, or meditation to lose excess fat and try spending stress-free quality time with friends and family. Also, you can blow off some steam by exercising, and getting some counseling can be a great idea as well. It will help prevent any more fat from building up in your body.
There is nothing more helpful than a sound sleep when it comes to losing belly fat. Six to eight hours of sound sleep every day and truly work miracles in achieving a flat stomach. Lack of sleep makes you crave sugar and it builds up more fat. Moreover, it has been scientifically proven that people who get sound sleep every day gained less visceral fat over 5 years than those who did not get enough sleep.
4. Drink Green Tea.
The antioxidants found in green tea, catechins, are thought to help burn belly fat during exercise. One study put the daily dose at 625 mg, the equivalent of two or three eight-ounce cups of green tea.
Avoiding sugar or artificially sweetened beverages is a must as they have a harmful effect on your metabolic system. You have to develop a healthy eating habit with lots of fruits, proteins, vegetables, and whole grains. You can start eating sweet snacks to cover the sugar cravings of your body. Cinnamon is a very good choice for balancing your sugar level. Cut back on liquid sugar as our brain registers liquid sugar as solid calories and it all stores in our body as belly fat.
Interval training is a great way to lose belly fat. You can try doing short bursts of intensive exercise instead of spending a long time doing the same exercise. Intensive exercise may include squats, crunches, lunges, running, etc. Aerobics is another great exercise for burning belly fat. It is also very effective when you have lost the belly fat and now trying to maintain the fat to a minimum level. It helps you from regaining abdominal fat after weight loss. Exercise will also help to reduce inflammation, blood sugar levels, and other metabolic characteristics that lead to belly fat.
A healthy diet is the most important of all when it comes to burning and controlling belly fat. Stop skipping meals and eat every few hours. Make sure your diet is rich in proteins, whole grains, fibers but make sure to keep them low on sugar and carbs. Skipping meals will only add to your cravings and make you eat more. Intake of more viscous fiber will help prevent build-up of fat in your body.
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