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6 UNKNOWN HEALTH BENEFITS OF EATING CORN THAT WILL CUT DOWN YOUR SPENDING ON HOSPITAL BILL
About 10,000 years ago, corn was first cultivated in parts of Mexico and Central America. Corn is usually considered a vegetable but it is a grain, rich in fibre, vitamins, minerals and antioxidants. Although the yellow colour corn/maize is very common around the world, did you know that corn varieties come in many other colours too such as red, orange, purple, blue, white and even black? Corn or maize is a grain plant, which originated in southern Mexico. The kernels of the seeds of corn hold the majority of nutrients and are the most consumed parts. If you love munching these little golden kernels then here are more reasons to add them to your diet. Corn may be high in sugar (sucrose), but several other properties of this grain must not be overlooked.
6 HEALTH BENEFITS OF CORN
1.Reduces the risk of Anemia: Corn is rich is in Vitamin B12, folic acid and iron which helps in the production of red blood cells in the body. It helps in reducing the risk of Anaemia, by supplying enough of the nutrients required to produce fresh Red blood cells. According to nutritionists, 1 cup of raw corn contains 125 calories, 27 g of carbohydrates, 4 g of protein, 9 g of sugar, 2 g of fat and 75 mg of iron.
2.Energy Enhancer: If you are an athlete or love sweating it out in the gym, then include corn in your meals more often. Corn contains complex carbohydrate that gets digested at a slower pace, which provides energy for a longer duration of time. One cup of corn yields around 29 grams of carbs which not only provides physical energy but ensures proper functioning of the brain and nervous system.
3.Miracle for those underweight: Are you underweight? And finding it hard to gain weight healthily? Don’t worry, corn should do the trick. It can be a healthy addition to your meals if you want to gain a few kgs. Eating junk and bad fats will only land you up with other health issues in the long run. With corn, not only do you get healthy calories, but you also get a host of vitamins and good quality fibre.
4.Lowers Blood Sugar & Cholesterol Level: Sweet corn and corn oil increases the blood flow, lowers cholesterol absorption and regulates insulin, making it an excellent choice for diabetics and cholesterol patients. It’s rich in carbs, it’s a great source of energy. High in nutrients, corn is extremely rich in Vitamin B1, Vitamin B5, and Vitamin C, which helps in fighting diseases and generating new cells. High in fibre, corn also helps in lowering cholesterol levels in the body by reducing the levels of blood sugar in diabetics too.
5.Helpful during Pregnancy: It has many benefits during pregnancy for both mother and the baby. Corn is rich in folic acid and contains zeaxanthin and pathogenic acid, reducing the risk of birth defects in a baby. It can protect the baby from muscular degeneration and physiological problems. Due to its high fibre content, it also soothes constipation, which is a very common concern for expecting mothers.
6.Preserve Healthy Skin: Corn contains Vitamin C and lycopene (antioxidants) that increase the production of collagen and prevent UV generated free radicals from damaging the skin. Besides being eaten, its products like corn oil, corn starch can be directly applied to the skin and often used as an ingredient in many cosmetic products. So, go ahead and find interesting ways to add corn to your meals.
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