Memory refers to the processes that are used to acquire, store, retain, and later retrieve information.

We reside in the world of distraction. Most of us have enough information that makes it easier for some things to slip through the cracks. Who hasn’t put something on the stove or started running a bath and taken just a few minutes to check our e-mail or favorite website and forgotten about what had been doing, and ended up with burnt food or a flooded bathroom? And who doesn’t wish they were better at remembering someone’s name 5 minutes they were introduced to you? Improving your memory would help you avoid these kinds of situations, and it does not have to be all that difficult. Here are five ways once memory can be improved:

1. FOCUS

Focus is a very pivotal key to have a lasting memory. When you are focus, you will be improve your memory ability to things that have been said around you because your mind will always be there at all time. It also leads to Multi-tasking which some people do very well, and there’s no doubt that for some jobs, it’s a requirement. While multi-tasking may be impressive, you’ll remember things a lot better if you can focus on one thing at a time. Given the choice, you’ll always have a better shot at remembering new things if you can devote your full attention to a particular activity versus multitasking.

2. ESTABLISH ROUTINE

It is very important for you to establish routine in your daily activities. If you establish specific Information and keep records for critical documents, you’ll know right where to go first.

Read Also: 5 HEALTH BENEFITS OF READING: WHY YOU SHOULD READ EVERYDAY

3. CONTROL STRESS

We are no more strange to how stress can negatively impact your health and cloud your ability to think clearly. Well, it’s that problem with clouding your thoughts that will prevent you from remembering things as well as you should. You’ll remember things much better when you are in a relaxed state of mind. Don’t over stress yourself and you will see they will be improvement in you remembering something of the past.

4. GET MORE SLEEP
Sleep is a good part of everyone’s life and it can help your body system positively. Your brain needs downtime to stay sharp. If you don’t get enough sleep, you’ll tax your memory and start forgetting things. Stay rested  and avoid being restless so you can keep your mind alert.

5. EXERCISE
A healthy body provides for a healthy mind. Not only does exercise make the brain work better, getting the blood pumping actually makes it work harder.

6. DON’T OVERDO IT

The brain does not perform at its best when you are trying to cram information in faster than it wants. According to research when you over load the brain it affect your health in every aspect and this can lead to another negative thing in your body system.  Every student has “crammed” at one point or another at the last minute for an important exam, but if you want to remember the information you are studying, you are much better off spreading it out and not trying to absorb it all during a single night of frenzied studying.

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