5 Incredible Foods That Will Ease Menopause
Menopause occurs around the age of 50 but attributing to our modern lifestyle, where things are not so balanced anymore. Menopause may start as early as 35 to 40. During the pre-menopausal period, the pituitary gland increases the secretion of follicle-stimulating hormone (FSH) and luteinizing hormone (LH). The fluctuations of hormones particularly the decline in estrogen and progesterone is the cause of many menopause complaints.
However, there are many natural foods that you can include in your diet to help you sail gracefully through menopause.
Avoid snacking on sugary foods – all too often a sharp rise in your blood glucose level may be followed by a sharp dip which leaves you feeling tired and drained. Choose fresh fruit with a few nuts instead.
Include Foods High in Phytoestrogens
Phytoestrogens are plant compound that is capable of binding to estrogen receptors and can replace some of the effects of estrogen that is no longer being made. Foods high in estrogens include:
– Soybeans/soy foods
– Whole grains
Legumes, nuts, and seeds such as pumpkin, sunflower, almonds contain vitamin E, zinc, and calcium. These nutrients and the oils in nuts and seeds may help prevent dry skin and normalize hormone levels.
Load up on the Cabbage Family
Including broccoli, cauliflower, Brussels sprouts, cabbage, kale, mustard, and turnip greens are good food choices for women going through menopause, not only for their ability to protect against breast cancer and heart diseases but also because of their high content of nutrients that are supportive of bone health, such as calcium, magnesium and folic acid.
Depression and irritability
Ensure you eat enough protein foods which contain the amino acid tryptophan. You can find it in turkey, cottage cheese, oats and legumes. Tryptophan helps manufacture the neurotransmitter serotonin. Serotonin helps moods and may help control sleep and appetite which can make you feel better in yourself. You must always eat breakfast as well.