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5 Amazing Health Benefits Of Eating Okro Soup That You Never Know
Okro has been known to be one of the most consumed vegetables and is also known for having a healthy amount of vitamin A, and flavonoid anti-oxidants like beta-carotene, xanthin, and lutein.
Below are some interesting health benefits of okro that will make you want to include it in your daily diet.
First, okra improves heart health conditions. According to studies, okra helps lowers the chances of cardiovascular diseases and this is as a result of the soluble fibre which is contained in the vegetable reducing cholesterol in the body.
The vegetable is also known to contain pectin, known to reduce high blood cholesterol by making alterations to the creation of the bile in the intestine.
Secondly, okro kills breast cancer cells. Breast cancer has been known to be one of the world’s leading causes of death in most women.
Lectin which is isolated from the okra, according to a study, instigates cell suicide in breast cancer cells which inhibits the growth of breast cancer growth by 63%.
Thirdly, okro helps prevent liver disease. The vitamin K in the vegetable helps to produce proteins that are known to be important in blood clotting. The protein also helps to break down old or damaged blood cells.
According to a study, chemically-induced liver disease in rats was efficiently concentrated by okro and this helps with dealing with free radicals.
Fourthly, the vegetable helps with eyesight improvement. The vitamin A and beta-carotene in the okra help with maintaining better eyesight by preventing some diseases such as cataracts.
Lastly, okro provides calcium and magnesium which helps the bones by strengthening them. Eugenol which is also contained in okra helps the body in fighting against diabetes and the fibre in the vegetables also helps stabilize blood sugar.
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