5 foods that will help you sleep faster at night
Try eating some of this food a few hours before bedtime and be ready to take some zzz If you’re a restless sleeper.
Some people sleep easily, while others find it difficult.
For some others, however, they must depend on pills to sleep in any way.
Over time, some studies have shown that the food we eat in advance of sleep can help us to sleep.
Why not play with a natural fix safely? Try a few hours prior to bedtime and prepare yourself to catch some zzz if you are a restless sleeper.
High levels of fructose and glucose are found in raw honey. While glucose gives your body a small explosion of blood sugar energy, the processing of fructose takes far longer. These two chemicals together maintain the level of your glucose while you snooze.
That little glucose reduces orexin levels, a neurotransmitter that increases awareness.
Bananas are an outstanding magnesium and potassium source that helps relax over-stressed muscles. They also contain Tryptophan, transforming it into serotonin and melatonin, the key hormones in the brain that soothe the natural fruit.
Who else is nuts about nuts? Pistachios, almonds, walnuts, cashews, and others have saturated fats which not only improve your heart health but also improve your level of serotonin. Most of these nuts are made from magnesium, a mineral that works as a natural sedative. Even a small magnesium deficiency can cause sleep disturbances.
Melatonin, vitamins, minerals, and amino acids are rich in sleep-inducing. It may be your go-in meals, but you can make a very comfortable snack for your sleep if you need a good night’s rest, prepare a bowl and mix it with milk and honey.
Yogurt contains calcium, necessary to process tryptophan and melatonin hormones induced by sleep. You will surely have a good night of rest if surpassed by nuts and/or Bananas!
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