Family Lifers Forums

Create forums and topics you and your friends can discuss. You can see your friends activities, views and responses on all topics!

Home Forums 5 foods that will help you sleep faster at night

6 voices
6 replies
  • Creator
    Topic
  • #22565
    Seyibabs8
    Participant

    5 foods that will help you sleep faster at night

    foods

    Try eating some of this food a few hours before bedtime and be ready to take some zzz If you’re a restless sleeper.

    Some people sleep easily, while others find it difficult.

    For some others, however, they must depend on pills to sleep in any way.

    Over time, some studies have shown that the food we eat in advance of sleep can help us to sleep.

    Why not play with a natural fix safely? Try a few hours prior to bedtime and prepare yourself to catch some zzz if you are a restless sleeper.

    1. Honey

    High levels of fructose and glucose are found in raw honey. While glucose gives your body a small explosion of blood sugar energy, the processing of fructose takes far longer. These two chemicals together maintain the level of your glucose while you snooze.

    That little glucose reduces orexin levels, a neurotransmitter that increases awareness.

    1. Bananas

    Bananas are an outstanding magnesium and potassium source that helps relax over-stressed muscles. They also contain Tryptophan, transforming it into serotonin and melatonin, the key hormones in the brain that soothe the natural fruit.

    1. Nuts

    Who else is nuts about nuts? Pistachios, almonds, walnuts, cashews, and others have saturated fats which not only improve your heart health but also improve your level of serotonin. Most of these nuts are made from magnesium, a mineral that works as a natural sedative. Even a small magnesium deficiency can cause sleep disturbances.

    Read Also: 4 disadvantages of dating a younger man in Nigeria

    1. Oats

    Melatonin, vitamins, minerals, and amino acids are rich in sleep-inducing. It may be your go-in meals, but you can make a very comfortable snack for your sleep if you need a good night’s rest, prepare a bowl and mix it with milk and honey.

    1. Yoghurt

    Yogurt contains calcium, necessary to process tryptophan and melatonin hormones induced by sleep. You will surely have a good night of rest if surpassed by nuts and/or Bananas!

     

    Kindly follow us on Twitter

Share
  • Author
    Replies
    • #22647
      Bernard
      Participant

      ohhh, how i love bananas with all my heart… my best fruit

      Share
    • #22651
      John Adeleke
      Participant

      so if i add all these foods together and eat at once i fit no wake for like 5 days shah

      Share
    • #22661
      Chichi
      Participant

      the only problem would be where to get original honey from…

      Share
    • #22698
      Tolu
      Participant

      Wao! Thanks for this article.

      Share
    • #22717
      Nne
      Participant

      Thanks for sharing. I knew about bananas but I didn’t know that oats can perform the same magic.

      Share
    • #22754
      Fredo
      Participant

      Honey and oats is a goal. Thank you for sharing this post.

      Share
Topic tags

You must be logged in to reply to this topic.

Share

Invite your friends to Familylifers

CLICK THE BUTTON BELOW TO INVITE YOUR FRIENDS TO CONNECT WITH YOU ON FAMILYLIFERS.

WEEKLY TOP LIFERS (MEMBERS)

  1. # 1Profile Photo
    Family Lifers
    13672 Points
  2. # 2Profile Photo
    Chichi
    3409 Points
  3. # 3Profile Photo
    John Adeleke
    3266 Points
  4. # 4Profile Photo
    Seyibabs8
    3243 Points
  5. # 5Profile Photo
    Kufekpo
    3230 Points

Members

  • Profile picture of Brenda
    registered 4 days, 6 hours ago
  • Profile picture of adhey
    registered 1 week, 2 days ago
  • Profile picture of Adewale
    registered 1 week, 3 days ago
  • Profile picture of coydzs9283875
    registered 2 weeks ago
  • Profile picture of Odufa
    registered 3 weeks, 5 days ago

Become a member of Familylifers.com

Enjoy these benefits!

  • Connect your friends
  • Solve Marriage and Relationship Problems
  • Showcase your skills and products in our MARKET PLACE for FREE
  • Drop your CV, get a job And lots more

New Report

Close