5 major foods that increase fertility and libido in women
Fertility and low libido problems involving women’s reproductive systems are often hard to treat but they can help the right lifestyle.
Infertility and low libido affect young couples quickly. Certain medical causes may be behind it, but the fact that lifestyle choices also have a central role cannot be denied.
For you and your partner, a low sex drive can be very difficult. If you can’t be as sexy and romantic as you want, it is natural to feel frustrated or sad.
Let’s try these solutions to avoid these threats.
- Vegetables and fruits
It is important for any diet to eat up to three portions of fresh fruits and vegetables per day, but especially when trying to conceive.
Beans are a lean protein full of iron that contributes to fertility and libido. Low iron concentrations can lead to anovulation if ovulation does not create a healthy egg.
Salmon is full of Omega-3 fatty acids that have been demonstrated to regulate the circulation of blood to the organ.
Oysters are also known to increase libido, but oysters can also be a great fertility source because they are packed with zinc to increase the quality of the eggs.
- Leafy greens
The high in Folate, a B vitamin shown to improve ovulation, are dark leafy greens, like spinach, Roman, rugula, and broccoli. Also naturally, leafy greens increase the libido of a woman.
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