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Home Forums 5 major foods that increase fertility and libido in women

last updated by Bernard 1 month ago
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  • #21730
    Seyibabs8
    Moderator

    5 major foods that increase fertility and libido in women

    fertility

    Fertility and low libido problems involving women’s reproductive systems are often hard to treat but they can help the right lifestyle.

    Infertility and low libido affect young couples quickly. Certain medical causes may be behind it, but the fact that lifestyle choices also have a central role cannot be denied.

    For you and your partner, a low sex drive can be very difficult. If you can’t be as sexy and romantic as you want, it is natural to feel frustrated or sad.

    Let’s try these solutions to avoid these threats.

    1. Vegetables and fruits

    It is important for any diet to eat up to three portions of fresh fruits and vegetables per day, but especially when trying to conceive.

    1. Beans

    Beans are a lean protein full of iron that contributes to fertility and libido. Low iron concentrations can lead to anovulation if ovulation does not create a healthy egg.

    1. Salmon

    Salmon is full of Omega-3 fatty acids that have been demonstrated to regulate the circulation of blood to the organ.

    Read Also: Silent Treatment: 4 reasons why you should stop doing it to your partner

    1. Oysters

    Oysters are also known to increase libido, but oysters can also be a great fertility source because they are packed with zinc to increase the quality of the eggs.

    1. Leafy greens

    The high in Folate, a B vitamin shown to improve ovulation, are dark leafy greens, like spinach, Roman, rugula, and broccoli. Also naturally, leafy greens increase the libido of a woman.

     

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    • #21802
      Tolu
      Participant

      Waooooo!!! Love this write-up… I’m surely going to try this out.

      Share
    • #21812
      John Adeleke
      Participant

      scientist in women anatomy… this article cracks me up with its silliness shah!!

      Share
    • #21818
      Bernard
      Participant

      even me gan i never taste oysters… na him i wan go dey find buy for woman??? make i first taste oyster then we can talk about the remaining

      Share
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