Did you know that your body isn’t the only thing that needs exercise? Your brain also needs exercise in order to function properly. Brain exercises sharpen intellect and improve cognitive abilities. Just as you exercise your body to keep your heart healthy and muscles strong, exercising your mind can sharpen your decision-making, improve your communication skills and also boost your productivity. Here are 5 exercises for the brain that you can do every day.
Running has always been one of the most recommended exercises. It does not just keep your body fit but at the same time helps in the formation of new cells in the hippocampus. It’s that part of the brain which is responsible for your learning and memory process. On the one hand, it keeps your body in shape, on the other hand, it helps in stress management.
4. LEARN A NEW LANGUAGE
Although this can be hard to believe, learning another language stimulates the brain and opens up all sorts of pathways. This is because there is a lot of listening, hearing and focusing involved. Learning a new language puts the brain on task by recognizing a new structure. As the brain works out the meaning and makes full use of this new arsenal to express ideas, it sharpens skills in reading, negotiating, and problem-solving.
Being in play for thousand years nothing can beat meditation when it comes to the development of the brain. From experts to business leaders mindfulness meditation has been a continuous practice. Been part of the tradition for ages, it increases blood flow, observation, and mental skills. It also improves mental flexibility, attention, empathy, focus, and memory.
2. TAKE A COOKING CLASS
Cooking uses a number of senses: smell, touch, sight, and taste, which all involve different parts of the brain. This will help sharpen your memory and awareness. Learning a number of different recipes will also help improve your memory and boost your productivity.
1. WRITE THINGS DOWN
Writing things down by hand is the easiest way to exercise your brain. Writing can actually coordinate both sides of your brain, improving your brain’s function. It can also boost your cognitive skills. Furthermore, many psychologists believe that writing something by hand has a longer-lasting effect on memory. This works for both adults and kids. Writing by hand also activates the regions of the brain linked to reading. This improves brain function as you are using more of your brain.
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