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Home Forums Health Matters 4 Commonly Adopted Bad Habits That Can Harm Your Brain

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  • #27069
    Fredo
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    4 Commonly Adopted Bad Habits That Can Harm Your Brain

    Bad Habits That Can Harm Your Brain

    The brain is one of our vital organs and a critical component of our existence. This is why we must be cautious of both the things that are harmful to our brain and those that promote better brain health.

    With that said, I’m going to discuss four common bad habits that harm your brain health that many people still engage in.

    1. Consuming an excessive amount of junk food

    Junk foods are another type of food that can be harmful to your health. Naturally, junk foods are unhealthy for the body. They have been shown to have an effect on heart health as well as brain health.

    It has been established that people who consume junk food in excess have poorer mental health than those who do not.

    2. Sleep deprivation

    Sleep is, without a doubt, one of the most important aspects of our lives. It is required for the proper movement and function of various parts of the body.

    Just as an engine needs to be refilled, the body requires sleep in order to return to a more positive state of mind. Sleep deprivation harms brain cells and increases one’s risk of developing dementia.

    3. Spending too much time alone

    Staying alone and spending a lot of time alone may have a negative impact on your brain. Although alone time is necessary for everyone, it should not become a habit. According to research, being lonely is one of the  bad habits that can harm your brain, which could eventually lead to depression or dementia.

    4. Use headphones to blast your ears

    Blasting both ears with headphones is one of the bad habits that can harm your brain and it may result in hearing loss, which has an effect on the brain. According to research, it also causes brain tissue loss and Alzheimer’s disease.

    Read Also: 5 Simple Tips To Look Younger In Age

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    • #27082
      Bernard
      Participant

      shey then average man can survive without junk food, i doubt it??

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    • #27086
      Chichi
      Participant

      me sef never sleep for the past 10 days like, Oluwa na him go epp me like this gan

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    • #27212
      John Adeleke
      Participant

      the writer forgot to add igbo or weed to list…lol

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